Pain while bending knees

A lot of people are observed who have great pain while bending the knees. They will find it very difficult to walk even a short distance. At times the knees are seen swollen due to the accumulation of fluid.

Doing this simple asana will give them great relief.

How to do?

Sit straight with both legs stretched. Now bend the right leg and raise it with the help of both hands by interlocking fingers and holding beside the knees from below. Now stretch and fold the foreleg alternatively. Do it 10 times. Repeat with the other leg.

Benefits:-

This will help those who cannot fold their legs due to old age or as an after effect of some accidents. In the old age some people will have accumulation of fluid in the joints especially knees. Such patients will be greatly benefited by this simple asana.